PHIL FRIEND

In November, I’ll turn 80. It feels a bit like I’m sitting astride the mountain of life, catching my breath and looking back at the path I’ve climbed. The journey has been long, sometimes steep, sometimes surprising, and now I find myself reflecting on what I’ve learned along the way. No Regrets The first thing I’ve realised is that regrets are a waste of time. I don’t mean I’ve always made brilliant choices — far from it. But even when I didn’t get what I wanted, something b

Every morning, without fail, Sue takes our dog, Crumble, for a stroll around the neighbourhood. It's their little ritual, a bit of 'me-time' for both. I enjoy the peace and quiet, contemplating the mysteries of the universe or, more likely, just savouring a coffee and relishing the fact that I'm not the one picking up Crumble's "presents" along the way. Sue's walks are more than just walks. They're mini adventures, and she always returns with some local news or a snippet abou